Mediation is about finding the deepest meaning and understanding in life. you can learn to bring this sense of well - being to the whole world also. Meditation deals with our sense of oneness, but not alone - ness: of unity, as well as community. Thus Ananada Marag is involved in a number of community projects in London , as well as supporting such projects overseas. We will discuss these points and practice a simple introductory but deep technique of mediation, and see about being involved in the service work also"