Meditation flash mob outside Kensington Town Hall

12pm to 12.30pm
Open to people of all backgrounds, cultures, faiths, ages and experience levels, this meditation flash mob is an invitation to stop what we are doing and enjoy simply being present in our body and mind, with those around us and in our environment. We come together to celebrate our very real capacity to generate peace, already, in the here and now. This is the peace we offer to our cities and to the world.
Sitting meditation is a way for us to return home and give full attention and care to ourselves. As we sit, we can begin by simply following our in-breath and out-breath. As we do this, we can notice with full attention what is within and around us. We let our minds become spacious and our heart soft and kind. When we sit down peacefully, breathing and smiling with awareness, we have sovereignty over ourselves. We can be with whatever is within us - pain, anger, irritation, joy, love or peace. We are with whatever is there without being carried away. We let it come, let it stay, then let it go.
Most of all, sitting is a chance for us to do nothing! We have nothing at all to do; just enjoy sitting and breathing in and out.
Sitting and breathing, we produce our true presence in the here and now and offer it to our community and to the world. This is the purpose of sitting: being here, fully alive and fully present.

Feel free to follow your own practice during this time.

Please feel free to bring something comfortable to sit on and a waterproof mat (in case of rain).

Organied by Wake Up London - www.meetup.com/meditationflashmob